Combining Nutrition & Eating Psychology Coaching with Basic Tantra Embodiment
For a long time I have been feeling that it is not enough for my clients to talk about their bodies, they need to actually get INTO their bodies.
The more I am myself walking on the path of Tantra (since Sep 2017), the more I realize how much the Tantric philosophy resembles the way I approach food and nutrition.
Tantra… a path of personal development that is real, conscious, including (= not excluding anything, i.e. the sexual energy or meat), holistic, nourishing, individual and balanced.
Tantra Nutrition is thus simply another way of saying Real Food, Biochemical Individuality (Metabolic Typing) and Mind-Body-Nutrition – the three pillars of my work – all in one.
Tantra Nutrition is the nutrition of possibilities, not limitations. It is based on Love & Trust, not fear. It is deeply anchored in and nourished by a source of inner wisdom rather than relying solely on external knowledge. It fully embraces body and mind, thoughts and feelings, plants and animals, spirituality and sexuality. It unites head, heart and gut/womb. It is nutrition and nourishment.
Tantra Nutrition addresses you and your food & body-related challenges in a holistic way. It helps you connect the dots between what you eat, who you are and what’s going on in your Life. It does not just look at the physical body, but also at the mental, emotional and spiritual body. It does not just talk about the body though, but actually gets you IN it. By combining Nutrition & Eating Psychology Coaching with Basic Tantra Embodiment practices it allows for both: mental understanding & processing AND physical/emotional flow & transformation. You grow in awareness, (self-) love and intimacy (in-to-me-see) both in the mind AND in the body, dramatically accelerating your transformation process.
Tantra Nutrition is brought to you by Claudia Kaiser. Claudia is a certified Holistic Nutrition Counselor, Metabolic Typing Advisor & Eating Psychology Coach. She has been practicing Mind-Body-Nutrition since 2012 and is a devoted Tantra Student since 2017. Claudia is on a mission to help you reclaim your power, joy, energy, health and fertility by teaching you how to reconnect to your Inner Feminine, evolve your Inner Masculine, balance your hormones and find peace with food, body and sexuality.
Weekly Tantra Nutrition Circles Details
- Tuesday evenings 19-22h at Studio La Limit starting 2nd of April 2019
- 19:00-20:15: Nutrition & Eating Psychology Coaching: Designed to provide nutrition education and to address beliefs, thoughts and emotions underlying your challenges with food and body. Each session comprises a mix of knowledge transfer, exchange of experiences, reflections on the given topic, individual coaching and integration exercises.
- 20:15-20:30: Break - do not hesitate to bring your snack!
- 20:30-22:00: Basic Tantra Embodiment Practice: Designed to help you develop greater self-awareness, self-esteem, self-love and intimacy (in-to-me-see) with yourself and others through practical exercises. Intimacy refers to knowing your inner truth and emotional state, and daring to express it fully through movement, sound, breath and conscious touch - and being able to hold space for others doing the same.
- Open for both women and men.
- Circles are suitable both for Tantra Newbies as for experienced Tantricas. As a Newbie it's a great way to tip your toes into Tantra and start reconnecting to your body, as an experienced Tantrica it's a great way to strengthen your basics and apply them in the context and awareness of how they relate to your relationship with food and your body.
- Please wear comfortable clothing. There is no nudity nor any kind of sexual interaction.
- Investment: 20 Euro per session.
- Please confirm your attendance here.