Health & Fertility Talks and Workshops

Health & Fertility Talks and Workshops

I can give talks and organize all kinds of workshops and interactive events for private groups people, schools, professional organisations or businesses on demand, as long as there is a minimum of 5 participants. Contact me for a quote! 

Topics include (but not limited to):

  • Stress, Nutrition and Hormones
  • How to prevent or mitigate burn-out through nutrition
  • How to select good food (either as powerpoint with pictures or as a guided shop tour)
  • Transforming your Relationship with Food & Body
  • Disordered Eating: an epidemic among teenagers – early signs and what to do
  • Negative Body Image and a difficult relationship with food
  • Know your fats (which ones to use and which ones to ditch for ideal health and fertility)
  • Balanced Breakfasts for steady energy
  • Healthy lunchpacks
  • Efficiency cooking and meal planning
  • Healthy treats 
  • How to cook and bake without sugar (and why you should)
  • Traditional sourdough bread baking
  • Happy Gut – Fermented Foods and Drinks
  • Effective intention setting
  • Eating meat can be healthy, sustainable and even ethical
  • Mind-Body-Nutrition – a holistic approach to eating
  • Happy Gut – Bone Broth
  • Sports and Nutrition
  • Understanding the hidden language of unwanted symptoms
  • Masculine and Feminine energies and how they relate to food and body
  • Biochemical Individuality – or why there is no one-size-fits-all
  • Nourishing your baby