Combining Nutrition and Psychology to empower Girls and Women to walk the Fertile Path.
Hi, I am Claudia Kaiser, your Holistic Health and Fertility Coach.
As a consequence of my own struggles, I am on a mission to help especially girls and women (but also men) to walk the Fertile Way.
The Fertile Way is a path through Life filled with color, abundance, love and aliveness – it is rich and delicious, beautiful and deeply nourishing. It is a path that is available to anyone who chooses to walk it, no matter your age or your gender. Unfortunately, our society does not usually show us the way, so many of us end up taking the “dry road”: a road filled with struggle, lack, fear, conflict and self-loathing. I am here to help you find your way back to the Fertile Way and help you stay on it until you are ready to continue the road by yourself.
The Pillars of my work
I am certified as a Nutrition Counselor, Metabolic Typing Advisor and Eating Psychology Coach. As such, the pillars of my work are:
- Real Food: Whole, traditional and mainly unprocessed foods as offered by mother nature. I also work with selected, food-derived supplements, to complement (not substitute!) the Real Food foundation.
- Biochemical Individuality: The idea that even if we share general human physiology, we are all biochemically, constitutionally and energetically individual and thus have very different needs when it comes to food, supplements, exercise, … and everything else. When it comes to food and supplements, this means that the same food / supplement can have different effects in different people and different people require different foods / supplements and quantities of those in order to be in balance. There is no “one-size-fits-all”.
- Mind-Body-Nutrition & Dynamic Eating Psychology: Looking far beyond the physical level, this approach takes into account the thoughts, feelings and beliefs of you, the Eater. We look at everything going on in your body, mind and personal life that could be related to or even at the root of your struggles.
Nourish your Feminine – Find Peace with Food and Body – Rebalance your Hormones – Prepare for Conception & Pregnancy – Reclaim your Energy.
Because of my own story, I am especially qualified and interested in working with:
- Body Image Concerns and Food Obsessions (disordered eating patterns, troubled relationship with food and body)
- Hormonal Imbalance, Preconception & Fertility
- Energy & Fatigue (Adrenal Fatigue Syndrome)
I am dedicated to helping you:
- understand the underlying physical, emotional, mental and spiritual messages of your unwanted symptoms and
- guiding you on your unique path back to metabolic and personal balance – in a way that is sustainable and nourishing – for you and also for the planet.
2 decades of personal and professional experience in nutrition and eating psychology have allowed me to acquire a wide range of tools that I put at your disposal depending on your individual case*. Currently my toolbox comprises:
- Extensive knowledge in “Common Sense Real Food” Nutrition
- Extensive personal and professional experience in Mind-Body-Nutrition and Eating Psychology principles (incl. healing myself from an Eating Disorder)
- Metabolic Typing (nutrition advice based on your individual Metabolic Type, according to the original Healthexcel method)
- Basic TCM Nutrition (nutrition advice based on Traditional Chinese Medicine)
- Basic knowledge in Functional Medicine and blood work analysis (as it relates to nutrition)
- Food intolerance testing and elimination diet
- Extensive practice in understanding the symbolism of your symptoms (= the language of your soul)
- A sharp mind combined with a big heart and profound intuition
*extra fees apply for some of the services
Services & Tools
I offer individual one-on-one coaching and dedicated group programs. I also give talks and organize workshops on demand. I am working to extend my offer in online courses as well.
Individual one-on-one coaching sessions
- First session (intake session): to put together the different puzzles pieces of your story to a picture that finally makes sense and to provide you with orientation on what it will take to heal
- Follow-Up session: to explore each of the contributing factors identified during the intake and to implement the action points one by one
- Location: Rue Fernand Neuray 71, 1050 Brussels (Belgium) or virtually via skype or facetime.
- Languages: English, German, French, Dutch or Spanish.
Please note: I can only be of benefit to people who are as serious about the work as I am. If you want to work with me, you have to be ready to give up victim attitude and assume responsibility. This is not a quick-fix, “magic pill” kind of program. You have to have an open mind and be willing to at least try on my recommendations.
Eating inspired by the Moon Private, Semi-Private or Group Programs
I have created programs for women and girls to help them transform their relationship with food and/or balance their hormones naturally. One is called “Eating inspired by the Moon for Preconception” and the other “Eating inspired by the Moon for Body Image”. These programs can be taken individually or in semi-private or group settings.
For more information, please click here.
Breaking Free from Food Prison
Read more about my offerings to help teenage girls and/or parents to find peace with food and body. For schools, sports clubs or just interested groups of parents.
For your convenience I am building a portfolio of online courses on a variety of health and fertility related topics, which you can access here .
Talks and Workshops
I regularly give talks on Mind-Body-Nutrition related topics and can organize group workshops of different topics on demand (see list of potential topics here).
- Intake Session: 90min, 99 Euro
- Follow-Up Session: 60min, 66 Euro
- Package of 10 follow-up sessions: 600 Euro
- Metabolic Type Analysis (report only, additional result session possible): 100 Euro
- Eating inspired by the Moon program: Please contact me for details.
These prices include 21% VAT and are only valid for private individuals (if you would like to know the tariffs for companies, please contact me). Please note that my services are not reimbursed by social security. Allowances (discounts) can be discussed in case of financial difficulties. I am also open to all sorts of exchange, just contact me.
Any information I provide, any recommendations I make or any test or measurement I run should not be used to, nor are they intended to, nor do they in fact diagnose, treat, cure or mitigate any specific health problem. Anyone with any health complaint should seek the care and consultation of an appropriate licensed health practitioner. My purposes are educational and informational only and I assume no responsibility for the correct or incorrect use of our information. Please note that some of the concepts and recommendations I give have not (yet) been scientifically proven. Certain persons considered experts may disagree with one or more of the concepts or recommendations.