Relationships

Truly loving X-Mas gifts

Truly loving X-Mas gifts

It’s this time of year again… and you are probably busy thinking about presents! I don’t doubt your caring or good intention as a giver. This is exactly why I confront you with a rather uncomfortable truth today: MOST OF THE GIFTS WE GIVE EACH […]

Food, Body and the Feminine

Food, Body and the Feminine

Food, Body and the Feminine   From a mere energetic point of view, food is Feminine. Food comes from MOTHER Earth and is solid matter and as such more Feminine than airy thoughts and consciousness. Soft fat is energetically also more Feminine than hard muscles. […]

Healthy Arguing

Healthy Arguing

What the way we discuss controversial topics tells us about ourselves and our immune system   Have you noticed how otherwise rational people can get so absorbed in emotional arguments that they even lose it when it comes to the very values they claim to […]

Who is your support team?

Who is your support team?

Making a change in your diet or lifestyle is a personal decision, but it definitely gets easier if you feel supported by your surroundings, especially by the people close to you. On the other hand, being surrounded by people who constantly put obstacles in your way might make […]

Food and your body are your best friends – not your enemy!

Food and your body are your best friends – not your enemy!

  One of the most important mental shifts you can make in order to develop a healthier relationship with food, body and Life in general is to replace “enemy mindset” with “friend mindset”, in other words to transition from a relationship based on fear, hate […]

The healing power of a pet

The healing power of a pet

I have always been a cat person. As a kid my biggest wish was to have a cat. I asked Santa Claus for it a few times, but at most got a plushy cat. Then, at 8 years old, we found an abandoned kitten while […]

How to deal with triggers: avoidance or confrontation?

How to deal with triggers: avoidance or confrontation?

We all have people, situations or even foods that trigger uncomfortable feelings in us. Feelings such as not being (good, strong, beautiful, valuable…) enough, being “too much” (too intense, too complicated, too needy…), being abandoned, powerless… or the fear of any of those. We now […]

Women, it’s time to evolve beyond Feminism!

Women, it’s time to evolve beyond Feminism!

There was a time, not too long ago, in our developed world, when a woman wasn’t allowed to do many things that were normal for a man. She wasn’t allowed to study, to work (apart from in the house), to have an opinion, to vote, […]

Am I on the right path?

Am I on the right path?

Am I walking on the right path? It can be hard to know which path to choose. Even a path that once was the right one, could at some point no longer be so. How to know if you are indeed still on the right […]

Love yourself this Christmas

Love yourself this Christmas

Christmas time (or festivities in general) are tightly connected to food. No wonder, because food doesn’t just provide us with energy, but also means connection, tradition, belonging… all of which is deeply nourishing and important. However, it can be a challenging time for people trying […]