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Food, Body and the Feminine

Food, Body and the Feminine

Food, Body and the Feminine   From a mere energetic point of view, food is Feminine. Food comes from MOTHER Earth and is solid matter and as such more Feminine than airy thoughts and consciousness. Soft fat is energetically also more Feminine than hard muscles. […]

Finding your inner anchor

Finding your inner anchor

We all have a need for security and stability in our lives. The difference is how important this need is for us and how we satisfy it. We can look for stability and security outside of us: a safe home, a stable job and regular […]

Food and your body are your best friends – not your enemy!

Food and your body are your best friends – not your enemy!

  One of the most important mental shifts you can make in order to develop a healthier relationship with food, body and Life in general is to replace “enemy mindset” with “friend mindset”, in other words to transition from a relationship based on fear, hate […]

Slow down to accelerate healing

Slow down to accelerate healing

ANY person that wants to heal, needs to slow down – with food, as much as in any other area of their lives. This is because in order for healing to occur, the body needs to get into the “rest-and-digest” restorative mode, as opposed to the “fight-or-flight” […]

Saturated Fat and Cholesterol are good for you

Saturated Fat and Cholesterol are good for you

The biggest myth surviving in the world of nutrition is probably that foods rich in saturated fat and/or cholesterol are bad for you. This myth stems from the 1950’s, when Ancel Keys published a study linking saturated fats to high cholesterol and heart disease. Although the […]

Orthorexia – when eating healthy turns into sick

Orthorexia – when eating healthy turns into sick

There is a dark side to all that talk about healthy food and lifestyle called orthorexia or the compulsory need to eat and live “healthy”. Anorexia and orthorexia are very similar in nature. While anorexic people are concerned with the QUANTITY of food, orthorexic people are concerned with […]

Masculine and Feminine Energies and how they relate to food and body

Masculine and Feminine Energies and how they relate to food and body

So many of my clients (me included) struggle to find the right balance between their masculine and feminine energies, often holding stereotypes of what it means to be masculine or feminine. We often reduce the Masculine to strong, tough, unfeeling, aggressive, ready to fight – […]

Let`s focus on health rather than body weight

Let`s focus on health rather than body weight

We are a society obsessed with body weight. So many of my clients constantly worry about the fact that they are not losing weight quickly enough or are afraid that they might gain weight by following my advice (especially if I suggest they include more healthy fat […]