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6 reasons why organic food is really better

6 reasons why organic food is really better

Every now and then there is a new “study” coming out supposedly showing that organic produce is no better for us than conventional produce. I do not even look at those studies anymore. For me it is simple common sense that fresh, organic Real Food (as opposed to […]

Eating animal foods can be healthy, sustainable and ethical – Part 1 Nutrition

Eating animal foods can be healthy, sustainable and ethical – Part 1 Nutrition

Introduction It seems that if you want to be a “good” and “enlightened” consumer these days, you have to “go vegan”. While I can understand the ethical, environmental and nutritional motivations fueling this trend, the whole notion that veganism is the most ethical, sustainable and healthiest […]

Prepare the soil before you plant the seed

Prepare the soil before you plant the seed

Are you a man or a woman in your fertile years and does any of the following apply to you? ·       You lead a busy lifestyle and are stressed and/or tired frequently ·       As a woman, you suffer from PMS, PCOS, painful or irregular periods or thyroid […]

Eating for Performance

Eating for Performance

There are many factors affecting our professional performance: You just have to google to find a whole bunch of factors, such as the temperature and air quality at your office, ergonomics of the furniture, the noise level, the internal reward system, and of course personal […]