You have to trust yourself!


Is your exercise routine working against you?

How authenticity affects your metabolism

You don't have to see the whole staircase in order to take the first step

What's the worst thing that could happen?

What if you never lost the weight?

Are you eating enough?

Look for the treasure in seemingly negative events

Masculine and feminine energies and how they relate to food and body

The body is never against us

How self-doubts sabotage your success for a reason

Why I deliberately keep my shelves empty

Biochemical Individuality