Holistic Nutrition - Metabolic Typing - Eating Psychology

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10 ways how to boost your immune system naturally

10 ways how to boost your immune system naturally

When asking people about their “tricks” to boost immunity before winter, you usually hear things like:Washing hands a lotEating lots of fruits, esp. citrus fruits, kiwi etc. for vitamin CEating garlic and onionsTaking supplement X or Y…If we consider that 70-80% of our immune system lies in […]

Abandoholism in Food and Love

Abandoholism in Food and Love

Are you always falling for the wrong men or women, unable to create a happy relationship or to make it last? Would you like to lose weight or improve your health, but then succumb to food cravings that actually sabotage this goal? Both could be […]

Why I no longer support veganism – Part 3 Ethics

Why I no longer support veganism – Part 3 Ethics

   This post is part 3 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) and part 2 (sustainability point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part […]

Why I no longer support veganism – Part 2 Sustainability

Why I no longer support veganism – Part 2 Sustainability

This post is part 2 of a 3 part series. If you haven’t already done so, please read part 1 (nutritional point of view) first. Make sure to also read about the intentions I have with this series in the beginning of part 1.Part 2: Sustainability Point […]

Breaking free from Food Prison

Breaking free from Food Prison

Eat to live, don’t live to eat! ·       Are you obsessed with food, healthy/clean eating and/or your weight?·       Are you tired of constantly thinking about food, calories, nutrients and/or the effect of the food on your health and the planet?·       Is your obsession with food […]

Why we should care about small, organic farmers

Why we should care about small, organic farmers

You care about your health. You care about the animals. You care about the planet. This is why you buy organic food. Great! Now here’s another component to care about: the small, local farmer. Why?Simplified, if you don’t support local farmers, you support industrialized, mass productionEven if you buy organic […]

6 reasons why organic food is really better

6 reasons why organic food is really better

Every now and then there is a new “study” coming out supposedly showing that organic produce is no better for us than conventional produce. I do not even look at those studies anymore. For me it is simple common sense that fresh, organic Real Food (as opposed to […]

Why I no longer support veganism – Part 1 Nutrition

Why I no longer support veganism – Part 1 Nutrition

Introduction It seems that if you want to be a “good” and “enlightened” consumer these days, you have to “go vegan”. While I can understand the ethical, environmental and nutritional motivations fueling this trend, the whole notion that veganism is the most ethical, sustainable and […]

Prepare the soil before you plant the seed

Prepare the soil before you plant the seed

 Are you a man or a woman in your fertile years and does any of the following apply to you? ·       You lead a busy lifestyle and are stressed and/or tired frequently ·       As a woman, you suffer from PMS, PCOS, painful or irregular periods […]

Eating for Performance

Eating for Performance

There are many factors affecting our professional performance: You just have to google to find a whole bunch of factors, such as the temperature and air quality at your office, ergonomics of the furniture, the noise level, the internal reward system, and of course personal […]